Benefits of Rowing

Rowing provides physical and mental resilience, promoting individual strength and team unity that is especially beneficial to cancer survivors.

Why row?

• Rowing provides a full body workout building both strength and endurance.

• It helps cardiovascular health and sids in managing blood pressure and cholesterol levels.

• It’s low impact and is suitable for people with joint issues and those looking for a sustainable long-term routine.

• It can be meditative and relieve stress.

• It has positive effects on mood, focus and overall mental health due to rhythmic motion and connection with nature

• It enhances flexibility and balance and improves range of motion.

• Rowing encourages team building and provides social support fostering a strong sense of camaraderie.

• It helps to improve posture and core stability.

• Rowing supports weight loss and maintenance goals.